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Who knew that 20 minutes was all it took to get that body you always wanted?
That is the case with these 26 kettlebell workout routines.
Why use a kettlebell? Because it is a versatile piece of exercise equipment will allows you perform to exercises that will stimulate every muscle group simultaneously. So are you ready to build a beach-worthy body in only 20 minutes? Well here is how to do so!
How to do a 20-min kettlebell workout: superset
1. Choose a kettlebell exercise then immediately perform the other exercise for 1 minute.
2. Rest for 2 minutes
3. Repeat 4 more times. (Equals 5 rounds total)
Rounds Kettlebell Exercise Other Exercise
5 1 min two-handed kettlebell swings 1 min knee pushups
5 1 min one-handed kettlebell swing (30 sec per side) 1 min jumping jacks
5 1 min two-arm kettlebell row 1 min jog in place
5 1 min kettlebell one-arm row (30 sec per side) 1 min side hops
5 1 min kettlebell woodman’s chop (30 sec per side) 1 min jumping jacks
5 1 min kettlebell single-arm front squat 1 min knee pushups
5 1 min kettle leg-over floor press 1 min flutter kicks
5 1 min kettlebell overhead lunge 1 min burpees
5 1 min two-arm kettlebell row 1 min walk up stairs
5 1 min goblet squat 1 min lunges
5 1 min kettlebell leg-over floor press 1 min sit-ups
5 1 min kettlebell overhead press 1 min side hops
5 1 min kettlebell one-arm row 1 min jumping jacks
5 1 min kettlebell deadlift 1 min knee pushups
5 1 min kettlebell Russian twist 1 min step ups
5 1 min kettlebell overhead lunge 1 min chair dips
5 1 min kettlebell deadlift 1 min walk up stairs
5 1 min alternating kettlebell press 1 min squats
5 1 min Goblet squat 1 min march in place
5 1 min kettlebell leg-over floor press 1 min walk up the stairs
5 1 min kettlebell woodman’s chop 1 min side hops
5 1 min kettlebell standing side crunch 1 min march in place
5 1 min kettlebell single-arm front squat 1 min jumping jacks
5 1 min kettlebell Russian twist 1 min knee pushups
5 1 min two-handed kettlebell swings 1 min walk up stairs
5 1 min kettlebell deadlift 1 min throw jabs and punches
Those were 26 kettlebell workouts you can choose from. Do either of those routines 3-4 days per week. Have fun building a beach-worthy body in only 20 minutes!
