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Who knew that 20 minutes was all it took to get that body you always wanted?

That is the case with these 26 kettlebell workout routines.

Why use a kettlebell? Because it is a versatile piece of exercise equipment will allows you perform to exercises that will stimulate every muscle group simultaneously. So are you ready to build a beach-worthy body in only 20 minutes? Well here is how to do so!

How to do a 20-min kettlebell workout: superset
1. Choose a kettlebell exercise then immediately perform the other exercise for 1 minute.
2. Rest for 2 minutes
3. Repeat 4 more times. (Equals 5 rounds total)

Rounds                  Kettlebell Exercise                                                             Other Exercise

5                1 min two-handed kettlebell swings                               1 min knee pushups
5                1 min one-handed kettlebell swing (30 sec per side)  1 min jumping jacks
5                1 min two-arm kettlebell row                                           1 min jog in place
5                1 min kettlebell one-arm row (30 sec per side)            1 min side hops
5                1 min kettlebell woodman’s chop (30 sec per side)     1 min jumping jacks
5                1 min kettlebell single-arm front squat                          1 min knee pushups
5                1 min kettle leg-over floor press                                       1 min flutter kicks
5                1 min kettlebell overhead lunge                                       1 min burpees
5                1 min two-arm kettlebell row                                            1 min walk up stairs
5                1 min goblet squat                                                                1 min lunges
5                1 min kettlebell leg-over floor press                                 1 min sit-ups
5                1 min kettlebell overhead press                                         1 min side hops
5                1 min kettlebell one-arm row                                            1 min jumping jacks
5                1 min kettlebell deadlift                                                      1 min knee pushups
5                1 min kettlebell Russian twist                                            1 min step ups
5                1 min kettlebell overhead lunge                                        1 min chair dips
5                1 min kettlebell deadlift                                                      1 min walk up stairs
5                1 min alternating kettlebell press                                       1 min squats
5                1 min Goblet squat                                                          1 min march in place
5                1 min kettlebell leg-over floor press                            1 min walk up the stairs
5                1 min kettlebell woodman’s chop                                    1 min side hops
5                1 min kettlebell standing side crunch                             1 min march in place
5                 1 min kettlebell single-arm front squat                         1 min jumping jacks
5                 1 min kettlebell Russian twist                                          1 min knee pushups
5                 1 min two-handed kettlebell swings                               1 min walk up stairs
5                 1 min kettlebell deadlift                                   1 min throw jabs and punches

Those were 26 kettlebell workouts you can choose from. Do either of those routines 3-4 days per week. Have fun building a beach-worthy body in only 20 minutes!